A Breakfast of Morel Mushrooms Asparagus & Eggs

Chef Paul, Elite Care at Oatfield Estates

During spring, one of my favorite pastimes is taking my family to Mt. Hood and picking morel mushrooms. Try this delicious breakfast, my family and I look forward to it every spring.

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An Easy Herb Crusted Salmon Recipe

Chef Paul, Elite Care at Oatfield Estates

Potassium is an essential nutrient to maintain fluid and electrolyte balances. Deficiencies can cause fatigue, irritability, and high blood pressure. With improved health in mind, here’s an easy herb crusted salmon recipe to help keep us hydrated, improve our blood pressure, and most importantly, make us happy.


4 oz. fillet Chinook Salmon

1 sprig fresh dill

1 sprig fresh rosemary

1 sprig fresh thyme

2 oz. butter

Juice of 1/2 lemon

Salt & Pepper


Chop herbs finely, mix with salt and pepper, and sprinkle on both sides of salmon fillet. Pre heat a non-stick pan to medium, add butter, sear salmon on each side for three minutes and finish with fresh lemon juice. Serve with collard greens, and new potatoes. Enjoy!